Health and Fitness is the quality or state of being fit, its a person’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance, an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Read More »
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Health and Fitness is the quality or state of being fit, its a person’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance, an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Read More »
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DigitalKeith aka Keith Gill Growth Hacker and SEO consultant for fortune 500 tech companies and tech start-ups. Read More »
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Top Health Foods: When it comes to healthy eating, there seems to be a lot of information on the subject that dictates to a person what they should be eating in order to be fit and healthy. Read More »
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The Online Training Academy provides access to online courses 365 days a year 24/7*. This allows the learner to work at their own pace and at a time that is convenient for them. Certificates are issued directly to the learner on successful completion and are also archived for management audit purposes. Nominated course administrators can track and monitor the progress of individual learners with ease. Read More »
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The Online Training Academy provides access to online courses 365 days a year 24/7*. This allows the learner to work at their own pace and at a time that is convenient for them. Certificates are issued directly to the learner on successful completion and are also archived for management audit purposes. Nominated course administrators can track and monitor the progress of individual learners with ease. Read More »
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The Online Training Academy provides access to online courses 365 days a year 24/7*. This allows the learner to work at their own pace and at a time that is convenient for them. Certificates are issued directly to the learner on successful completion and are also archived for management audit purposes. Nominated course administrators can track and monitor the progress of individual learners with ease. Read More »
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